Mashed potatoes with Spinach and Almonds
Potatoes and spinach are both nutritious foods that can provide various health benefits. Potatoes are packed with antioxidants, Potatoes are also a good source of potassium, which helps lower blood pressure and supports nerve and muscle function. Spinach is a nutrient-dense vegetable that contains high amounts of vitamins K and A, folate, iron, calcium, and other vitamins and minerals. This Mashed Potatoes with Spinach and Almonds recipe is not only delicious, but it is also extremely healthy. By combining potatoes and spinach, you can enjoy a delicious and nutritious dish that can benefit your health in many ways.
Ingredients
The ingredients needed for the mashed potatoes and spinach:
Potatoes
Baby Spinach
Salt
Black pepper or ginger
Ghee
Coriander, Fennel, Mint
Almond pieces or sliced
Preparation and cooking time 30-40 minutes
Peel and chop six large potatoes and boil them in salted water until they are soft, about 15 to 20 minutes.
Drain the potatoes and mash them with a potato masher or a fork. After mashing the potato, add a tablespoon of ghee and a sprinkle of black pepper and place the mash potato aside for a while. (Optional) you can add some butter, buttermilk, salt, and pepper to make it creamier and more flavorful.
After, wash and chop some fresh spinach. In a skillet add one tablespoon of Ghee, ginger, cumin, fennel, coriander, mint, salt, and pepper until you can smell the aroma, about 45 seconds. Then add the spinach and cook for about 5 to 10 minutes until wilted.
Serve the mashed potatoes on a large platter or bowl and top them with the spinach sprinkle the roasted almonds, then add a slice of lemon to add to the flavor. Enjoy your meal!
