Golden milk
If you are looking for ways to restore your energy, improve your health, and sleep while relieving inflammation, Ayurveda prescribes the golden milk that is the perfect nourishment to recharge your body and mind during the cold season. Get into a routine of drinking warm golden milk at night, preferably with organic cow milk or if that’s not possible, organic almond milk is the best substitute to refill your depleted Ojas and rebuild your vitality. Choose the best option for your body and get into the habit. This Golden Milk is rich in nourishing fats. Adding ghee and digestive spices makes it tastier and much easier to digest. Serve it warm to nourish your body and restore your energy.
Ingredients
1 cup whole, organic, non-homogenized cow milk or unsweetened Almond milk
½ tsp. ghee
⅛ tsp. organic turmeric powder
⅛ tsp. organic vanilla beans
⅛ tsp. organic cardamom powder or black pepper
⅛ tsp. organic cinnamon
⅛ tsp. organic grated ginger
1 tsp. honey or maple syrup
Preparation and cooking time: 5 mins.
Add the ghee, the grated ginger, and spices into a pot, then add the milk. Bring the milk to a boil and turn off immediately. Then, add the maple syrup, but if you are using honey, let the milk cool to a moderate temperature before adding. Pour into a mug and enjoy this nourishing gift.
